At Atlantic Behavioral Specialists LLC, we believe that quality weight and nutritional care is the foundation for overall well-being and lifelong health. Our personalized counseling approach is designed to guide you toward sustainable healthy habits that fit your unique lifestyle, helping you achieve your weight management and nutrition goals safely and effectively.
Our expert registered dietitians work with you to understand your individual dietary habits, health conditions, and lifestyle factors. Together, we create a customized nutrition plan that supports your goals—whether it's weight loss, weight maintenance, managing chronic illnesses, or improving overall nutrition. Counseling is holistic, taking into account your physical activity, sleep, and stress levels for a balanced approach.
Effective weight management involves more than diets. We emphasize realistic and steady weight loss plans, targeting about 1 to 1.5 pounds per week through healthy eating and portion control. Our team supports you with educational materials, meal planning tips, and strategies to overcome challenges like emotional eating or unhealthy food triggers.
For those dealing with specific health conditions such as diabetes, heart disease, or digestive issues, we provide medical nutrition therapy to optimize your health outcomes. Our dietitians use the latest evidence-based guidelines to tailor treatments that help reduce symptoms and improve quality of life.
Your first session includes a thorough assessment of your current diet and lifestyle, followed by setting realistic nutrition and weight goals. Follow-up sessions focus on progress, adjustments, and ongoing motivation. We prioritize creating a supportive, non-judgmental environment where lasting change is achievable.