Men’s Psychotherapy Group

We provide comprehensive outpatient therapy services for individuals, couples, and families. Led by Harish Goyal, MD, and a team of experienced therapists in Vienna and Sterling, Virginia, the clinic offers evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to treat conditions including anxiety, depression, ADHD, PTSD, and more. The team also specializes in addiction treatment and medication management for patients who qualify.

We, creating a safe, nonjudgmental environment is a priority. The goal is to empower clients to improve their mental health, develop coping strategies, and achieve personal growth.

Men’s Psychotherapy Group – Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a supportive, skills-based therapy designed to help individuals live more mindful and purposeful lives. The core areas of DBT include:

• Mindfulness – developing awareness and focus in the present moment

• Distress Tolerance – managing difficult emotions without impulsive reactions

• Emotion Regulation – understanding and controlling emotional responses

• Interpersonal Effectiveness – communicating needs effectively while maintaining relationships and self-respect

This DBT group provides a safe and confidential space for men who are:

• Maintaining recovery from substance or process addictions

• Navigating life changes or losses

• Coping with stress or anxiety

Group sessions teach practical techniques for managing emotions, responding effectively to stress, setting boundaries, and applying these skills in real-life situations. Participants learn strategies to improve emotional awareness, strengthen relationships, and build resilience while being supported by a community of peers facing similar challenges.